Karmakology® & Karma Korner®

KARMA- “ that which causes the entire cycle of cause and effect ” 

KOLOGY- “ scientific study of the relationships between living things and their environments”

       Body, mind, and spirit are all connected. Integration of body, mind & spirit blends the physical, energetic, and emotional processes.  Each time there’s a change at one level, it has a ripple effect throughout the entire system. The body, mind, and spirit are one system.  Our thoughts & emotions play a significant role in creating the quality of our spiritual & physical lives. 

“I think, therefore I am.” – René Descartes, the 17th c. philosopher

Welcome !

      Click on the " Watch on Youtube "  video links below. They'll take you directly to Youtube to hear Karma Korner® episodes from my former radio show  " ALL in ALL®" 106.3  FM radio Rochester Free Radio , in Rochester,NY.  " All in All® " was a radio show that covered music, politics, science, metaphysics, interviews, health & wellness .  Karma Korner® in the second half of the show, focused on metaphysics, science, mental & physical health. The goal was and still is to share information and to learn about ourselves. In Karma Korner®  I give you the tools for self-empowerment, self healing, inspiration and more so that we can all take care of ourselves, each other and live a better quality of life!

   This page is brand spankin' new and I have well over 200 Karma Korner® episode links to upload. So I appreciate your patience as I work on that. Wishing you Health, Happiness, and Abundance Always,

Love, Deborah

Karma Korner® (click on the video)

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Your Life Has A Purpose! 

Your life has a purpose!

What is it that brings YOU (& others by example) joy, & makes the hours pass unnoticed (besides sleeping ) ?

It feels like magic, but it’s science! Everything is energy, even our thoughts. #thoughtsarethings

You attract what you’re thinking about! Remember that wise old saying “Be careful what you ask for” ?

Each day we let our mind run rampant, mostly with worry & other stressful thoughts. Then we wonder why ” everything bad seems to be happening to ME”. Stop…

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Today I Will Be Happy 

A few simple ways to create some positive habits that can change your life better!

Before you get out of bed everyday:

Maintain an Attitude of Appreciation for at least 17 secs.  Find a thought that makes you feel appreciative.

Work your way up to 68 seconds each day.

  1. Build on that thought daily.  Each day work on making that appreciation last longer.
  2. Add thoughts about other things you appreciate.
  3. Avoid things / people/ thoughts that distract you from your appreciation .
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Happy New Year 2023! What I Learned About Being Self-ish in 2022 

Since 2016 the energies, planets, Universe have all lined up to bring us the “Age of the Malignant Narcissist “. They came out of the wood work following a leader who was the embodiment of it. They had a support team hungry with power. Their sole purpose was to destroy safeguards, rules and laws to enrich themselves no matter what harm they caused to others. It had been building for a few decades. Selfishness beyond belief.

MALIGNANT = definition, adjective , disposed to cause harm, suffering, or…

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Itchy Dry Winter Skin ? 

UPDATE: Its now Dec 31, 2019. I promised an update on my water and food theory as the Winter progressed.  SO far its working… WHEN I stick to drinking LOTS of water. My rash is staying under control (2nd skin photo below 1st skin photo) as long as I pay attention, eat less salt & sugar, eat more fruits & veggies, eliminate caffeine, get adequate rest, and drink LOTS more water. When I’m eating unconsciously I’m also constantly thirsty .  SO greatly increasing water intake and eating mindfully IS working in…

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It’s the FEELINGS That Really “Matter” When Manifesting 

Its really about what you’re feeling ! Those of Us working on manifesting/creating a better quality of Life have already been spending lots of time with being aware of our thoughts , and our words, trying to do & say more positive things, looking for solutions instead of stressing about the problem.  These things really truly matter to our well being. However, what matters even more when trying to create “matter” and bring/manifest good things and good people in to our lives is the “feeling” behind the…

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“ 5 Things YOU CAN DO Right NOW to Stay Balanced & Calm During Stressful Times “ 


      Things have gotten bit crazy lately.  Not just our daily lives, bills to pay, challenges to confront, adulting in general, but the general state of our world, our politics, climate change to name just a few things, changing lives across the globe.  Things are happening on such a connected global level , especially among some very bad world leaders committing human rights violations, &  inciting violence using a megaphone, that we can’t help but be affected as we watch uncertainty, tempers &amp…

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Happy New Year ! 

Happy New Year !

May You Create many New & Wonderful Beginnings

in 2019 & beyond!

Berries, Fruits & Veggies excellent for Your Health & Well Being 

I’ve been talking about fruits & veggies for decades now. Being a severe ulcerative colitis survivor I had to learn about nutrition in my twenties.  Uggh! It was a drag but it was life or death, not an option. During the healing process I had to eat some processed food because it was gentler on my colon. I did have just a few , but very limited healthier options at that time. However, after some self-administered mental behavior modification, and learning how to control my stress & thoughts, I was once…

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Dare to Be Different, Dare to BE….You! 

” The person who follows the crowd will usually get no further than the crowd. The person who walks alone is likely to find themselves in places no one has ever been before.

Creativity in living is not without its attendant difficulties, for peculiarity breeds contempt. And the unfortunate thing about being ahead of your time is that when people finally realize you were right, they’ll say it was obvious all along. You have two choices in your life; you can dissolve into the mainstream, or you can be

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