A few simple ways to create some positive habits that can change your life better!
Before you get out of bed everyday:
Maintain an Attitude of Appreciation for at least 17 secs. Find a thought that makes you feel appreciative.
Work your way up to 68 seconds each day.
- Build on that thought daily. Each day work on making that appreciation last longer.
- Add thoughts about other things you appreciate.
- Avoid things / people/ thoughts that distract you from your appreciation .
- Create a list of positive aspects about your work or what you want.
- Create a list of positive aspects about your life in general.
- Eventually make a goal of staying in appreciation longer everyday and watch as good things happen more and more often.
Get to 68 seconds for maximum effect.