Have you ever heard of ” earthing”?

Have you ever walked barefoot on the ground, in grass, dirt, on the rocks or sand? Those are example’s of “earthing”. When I was young and even to this day, I prefer walking barefoot, inside & outside. As a preteen & teenager I used to forget my sandals in the summer time after leaving the dojo, driving all the way home barefoot only to realize what I’d done as I walked in to my house.

Walking barefoot always made me feel good. For the same reason I…

Your life has a purpose!

What is it that brings YOU (& others by example) joy, & makes the hours pass unnoticed (besides sleeping ) ?

It feels like magic, but it’s science! Everything is energy, even our thoughts and “ where thoughts go energy flows”. #thoughtsarethings

You attract what you’re thinking about! Remember that wise old saying “Be careful what you ask for” ?

Each day we let our mind run rampant, mostly with worry & other stressful thoughts and totally useless distractions. Then we wonder why ”…

A few simple ways to create some positive habits that can change your life better!

Before you get out of bed everyday:

Maintain an Attitude of Appreciation for at least 17 secs.  Find a thought that makes you feel appreciative.

Work your way up to 68 seconds each day.

1. Build on that thought daily.  Each day work on making that appreciation last longer.
2. Add thoughts about other things you appreciate.
3. Avoid things / people/ thoughts that distract you from your appreciation .
…

Since 2016 the energies, planets, Universe have all lined up to bring us the “Age of the Malignant Narcissist “. They came out of the wood work following a leader who was the embodiment of it. They had a support team hungry with power. Their sole purpose was to destroy safeguards, rules and laws to enrich themselves no matter what harm they caused to others. It had been building for a few decades. Selfishness beyond belief.

MALIGNANT = definition, adjective , disposed to cause harm, suffering, or…

UPDATE: Its now Dec 31, 2019. I promised an update on my water and food theory as the Winter progressed.  SO far its working… WHEN I stick to drinking LOTS of water. My rash is staying under control (2nd skin photo below 1st skin photo) as long as I pay attention, eat less salt & sugar, eat more fruits & veggies, eliminate caffeine, get adequate rest, and drink LOTS more water. When I’m eating unconsciously I’m also constantly thirsty .  SO greatly increasing water intake and eating mindfully IS working in…

Its really about what you’re feeling ! Those of Us working on manifesting/creating a better quality of Life have already been spending lots of time with being aware of our thoughts , and our words, trying to do & say more positive things, looking for solutions instead of stressing about the problem.  These things really truly matter to our well being. However, what matters even more when trying to create “matter” and bring/manifest good things and good people in to our lives is the “feeling” behind the…

      Things have gotten bit crazy lately.  Not just our daily lives, bills to pay, challenges to confront, adulting in general, but the general state of our world, our politics, climate change to name just a few things, changing lives across the globe.  Things are happening on such a connected global level , especially among some very bad world leaders committing human rights violations, &  inciting violence using a megaphone, that we can’t help but be affected as we watch uncertainty, tempers &amp…

Happy New Year !

May You Create many New & Wonderful Beginnings

in 2019 & beyond!

http:// https://issuu.com/rochesterwomanmag/docs/rwm_aug2011/28

I’ve been talking about fruits & veggies for decades now. Being a severe ulcerative colitis survivor I had to learn about nutrition in my twenties.  Uggh! It was a drag but it was life or death, not an option. During the healing process I had to eat some processed food because it was gentler on my colon. I did have just a few , but very limited healthier options at that time. However, after some self-administered mental behavior modification, and learning how to control my stress & thoughts, I was once…